Ways to help avoid self-harm

However, it's very important that you get the support and treatment that you need to help address the underlying cause.

It can feel like a big step to speak to someone you do not know about your feelings or experiences. But with support it may feel easier to make changes that help reduce or stop your self-harm.

Ways to help avoid self-harm

Information:

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More in Self-harm

Page last reviewed: 8 August 2023
Next review due: 8 August 2026

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